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what is solution focused hypnotherapy?

Solution Focused Hypnotherapy originated back in the early 1930s with the work of Insoo Kim Berg and was  developed further by Steve De Shaser between 1940-2005. 


Solution Focused Hypnotherapy adopts practical, modern strategies combining the best of Solution Focused Brief Therapy, Cognitive Behavioural Therapy and Neuro-Linguistic Programming.


Solution Focused Hypnotherapy is concerned with addressing the solution rather than the problem. We will not speak about anything negative: the therapy room is our positive place.


We will work together, usually on a weekly basis to begin with, and develop a picture of where you would like to be. Each week we will take small steps towards achieving your goals.


The therapy works quickly but it is dependent on your full commitment as a client.

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