What can solution focused hypnotherapy help with?
Solution Focused Hypnotherapy can help with practically anything that is exaggerated by stress. Hypnotherapy utilises what we know about the brain and our stress responses to counteract any negative outcomes from our biological reactions. At times we feel as if we are to blame or feel we are responsible for the issues that we are facing, hypnotherapy teaches you that your body responds to situations in certain ways for particular reasons that date back centuries. By understanding this, and learning what actions you can take to control these responses, we are able to make positive changes and live a more positive life. The tools and tips that hypnotherapy teaches can be taken with you and used in any situation that you may find stressful or difficult, so solution focused hypnotherapy really is something that will be with you for life.
Hypnotherapy can help with anything related to stress or anxiety, and even though we may not realise it, many complaints or frustrations that we experience come from a place of stress. If you are suffering from a complaint that isn't listed below, please get in touch and I will be more than happy to discuss whether hypnotherapy could offer the support you're looking for.
Driving test nerves