What to expect
The first time we will meet is at the Initial Consultation. This is the time where you will have the opportunity to explain what you would like help with, what you would like to achieve by coming to see me and, most importantly, how you would like your future to be.
I will then give a detailed explanation of how our brain works, why we feel the way we do and how hypnotherapy can help. This takes around 45 minutes. You will receive a relaxation download that you can take away and listen to each night as you fall asleep.